kinesio Taping

At St. Luke's Therapy Sevierville, we utilize various tools to enhance your rehabilitation journey. Kinesio taping is one such tool that can complement your physical therapy program and support your body's natural healing process.

What is Kinesio Taping?

Kinesio tape is a thin, elastic adhesive bandage applied strategically to the body. Unlike traditional rigid athletic tape, kinesio tape allows for a full range of motion. It's believed to work by:

• Improving circulation and lymphatic drainage: Kinesio tape may promote blood flow and reduce swelling in the taped area.
• Providing pain relief: The tape may stimulate pain receptors in the skin, potentially reducing pain perception.
• Supporting muscles and joints: Kinesio tape can offer mild support to muscles and joints, potentially improving stability and proprioception (your body's awareness of its position in space).
• Enhancing proprioception: The tape's touch on your skin may heighten your awareness of the taped area, potentially improving balance and coordination.

How Can Kinesio Taping Benefit You?

While research on kinesio taping is ongoing, it may be used to address various conditions, including:

• Pain management: Kinesio tape may be used for pain relief associated with muscle strains, joint pain, and headaches.
• Improved athletic performance: Kinesio tape may enhance proprioception and offer mild support, potentially improving performance.
• Edema (swelling): Kinesio tape may promote lymphatic drainage, potentially reducing swelling and inflammation.
• Injury rehabilitation: Kinesio tape can be used alongside physical therapy exercises to support the healing process.

What to Expect During Kinesio Taping at St. Luke's Therapy Sevierville:

• Evaluation: Our therapist will assess your condition and determine if kinesio taping is appropriate for your needs.
• Application: Based on your evaluation, the therapist will apply kinesio tape with specific tension and direction to target the affected area.
• Education: You will be instructed on how long to wear the tape and any activity modifications you may need to make.

Important Considerations:

• Kinesio taping is most effective as part of a comprehensive physical therapy program that includes manual therapy, therapeutic exercise, and other modalities.